A Happy Week in My New Dance Life

I love it when things fall into place without too much strain in the planning department and it feels as if the Universe is conjuring magic using the tiny rockets of desire that you send out while daydreaming. Last week … Continue reading

Back to the Studio with NYCB Adult Class

Guess what? I finally went back to the ballet studio last Saturday. It was a workshop called “NYCB Ballet Essentials” hosted by the New York City Ballet in the building where the School of American Ballet is (Samuel B the  & … Continue reading

Encouragement for My Fellow Adult Ballerinas

Balletomanehk.comAs an adult ballet student, discouragement is a feeling I experienced often since the beginning of my ballet journey. Over the past nine years, there have been so many instances where “life gets in the way,” including repetitive injuries, my father’s death, a major surgery, loss of job/starting my own business (which made ballet unaffordable), a recent major life crisis and so on. Every time something big happened, I was forced to take a break and go on a hiatus. Needless to say, I felt discouraged and fearful that I would lose all my technique and flexibility. The thought of having to start from scratch/square one made me shudder!

There were also times when “studio politics” got in the way of my enjoyment of going to class. And then of course there were frustrations concerning the inability to master a certain step or technique after trying it for so many years, such as the venerable pirouette!

Yet, through thick and thin, I have always come back to the studio, gone back to the basics, and just tried to stick to the routine of going to class, no matter what the external circumstances of my life are.

I have also discovered that muscle memories built over the years aren’t easily lost. One technique I have adopted during those inactive periods was to “dance in my head.” I would visualize myself dancing in a studio, coached by a world-renowned dancer, and let that image run vividly for a while in my mind while I was in a relaxed state. This has allowed me to pick up the movements and steps with relative ease when I went back to the studio. This practice has eased my overall anxiety and allowed me to know with certainty that “not all is lost.”

Another source of discouragement is the discrepancy we see between our own image in the mirror and the “ideal” image we have learned through photos and videos of professional dancers. Thus most of us have a tendency of frowning upon ourselves in disapproval. How many times do you catch yourself talking to yourself in a negative way or tone in a day? Negative self talk seems to be rampant! But does it help improve your technique or artistry? Does it help you enjoy dancing more?

One day I saw this on a friend’s status on FB and a light bulb moment dawned on me.

“Be careful
how you are talking to yourself,
because you are listening.”

I used to berate myself for every little mistake or ugly movement I made in class. The result was that I didn’t enjoy myself as much as I could’ve. And what’s the main purpose for me to learn ballet? I asked myself. To enjoy myself! Right! So when I recently came back to ballet after a six-month hiatus, I decided that I would dance with joy and enjoy every moment of it! Sure, I still make mistakes and look ugly from time to time, but those are no longer reasons for me to stop enjoying ballet. I fill my heart with joy when I dance, and no matter how the results come out, it would be a wonderful experience.

So, starting from today, treat your inner self as a little child who needs to be encouraged and pampered. Give her/him some tender loving care as if you would to your child/any child. Because she/he deserves it!

The more joyful you *feel*, the more joyous experience you will attract. Try it!

P.S. The photo above was taken about eight years ago when I had learned ballet for not so long. Sometimes it helps to look at old photos and remind ourselves of the enthusiasm we had when we started.

A Tough Winter

It has been a tough winter for many of us who live in places where the temperatures are unseasonably low (most likely due to global climate change). Hong Kong recorded the lowest temperature since the 1950s. On the coldest day, January 24, we registered just above-zero temperatures—around 2-3 degrees Celcius in the outskirts of the city (roughly 35 degree Farenheit). While it may sound “warm” to those of you in North America or Europe, the high humidity level, the zero insulation and lack of central heating or built-in radiators in Hong Kong’s buildings means that we have all been freezing our butts off!

Prior to the cold spell, I got sick with a nasty stomach flu. Luckily I was back on my feet within a week (thanks to many factors but mostly the wonderful probioticsDr. D’Adamo’s Polyflora—I have been taking and Miracle Mineral Solutions 1 & 2). Yesterday I made my way back to the ballet studio. It was very very chilly and most of us didn’t get warm even after the barre exercises! For me, I usually start to sweat after the first tendu, but yesterday I didn’t start to feel warm until ronds de jambe!

Gaynor Minden Paws - balletomanehk.com

So happy to make it back to ballet class after being sick and then hibernated in the extreme cold. Nothing feels better on a cold day than working up a good sweat! BTW, those Gaynor Minden paws are really great!

 

During the class, I also found it a big challenge to maintain the proper ballet posture as I had been lying in bed a lot and sitting in a hunched position in this chill for the whole week. My muscles were so tense (still are!). My teacher kept on reminding me to activate the scapular as my upper back was not upright and my arms and shoulders were not properly stretched out. This really affected all my movements. I felt it acutely when doing pirouettes. But as soon as I became more mindful of my alignment, I had a better go with turning.

The pirouette has always been the bane of my ballet existence through the years. Even after almost nine years (with many hiatus in between), I have yet to make a good clean single. In the past, I would condemn myself and feel devastated each time I failed to execute a good pirouette. But my mental state has changed. I have learned to laugh at myself and pat myself on the back every time I fail. In fact, I don’t even use the word “fail” in my head anymore. I just think of it as an attempt that leads to mastery one day. And I try to really focus on what went wrong and make an effort to do it differently the next time. So instead of pouting, I would put on a smile and try, try again.

While I’ve totally “gone off the wagon” of the 12-Week Challenge, I just try to go easy on myself and allow my body to slowly adjust to the temperature and my physical conditions instead of feeling frustrated. It is never a good idea to push yourself from zero to perfection, especially for those of us mature recreational dancers. Don’t you agree?

My First Real Class after the Hiatus

First-Ballet-Class-2016

Yesterday was the first time I went back to the ballet studio after half a year’s hiatus. I was so thrilled and nervous at the same time! Also, as I just recovered from the flu, I was a tad worried and didn’t know if I could make it through the class or not. On top of that, I was too careless not to have checked the ballet studio’s Facebook updates to see if there was actually a class today. So I messaged the teacher but I didn’t hear from her even though it was only 15 minutes before the class would start. The door to the studio was locked and I started to wonder if I had wasted the almost two hours’ trip from home. Well, turned out that the teacher was stuck in cross-border traffic and the class would start half an hour later and so my journey was not wasted after all. But I had to cancel a tutoring appointment, which I scheduled right after the class… and lost HK$500 :'(.

In any case, I was determined to rekindle my ballet training this year. So off I go against all odds! This just happened to be first day of former New York City Ballet dancer Kathryn Morgan’s ‪”12-Week Challenge.” I mentioned this challenge a couple of days ago, and was super excited about starting it. I am really not sure if I can follow through even the light version of the challenge, but to get started would be to have won half the battle, at least in my case, as I had so many reasons to put off resuming class last year. But I finally made it!

The class was conducted by a young substitute teacher, whom I have been an acquaintance for quite a few years. It was slow-paced but she really made sure we got the alignment and movements right. We had only two center exercises, starting with a tendu+temps lié and ending with sauté. The last set of sauté was long-ish and I almost felt like collapsing, but I persisted till the end and am really proud of having completed the exercise.

To my surprise, my technique is still there, despite not having much strength and flexibility. But I know these will come back in time. To me, at this point, being able to move my arms and upper body in a graceful way means more than being able to have high leg extensions or super flexibility, as the important thing is to be able to do what I can still do to get back the feeling of dancing again. So, I’m just taking things in baby steps now.

After class, I could feel the endorphin rush… I wanted to sing James Brown’s song out loud: “I FEEL GOOD!!!”

Looking forward to more ballet this year.

A Christmas Gift to Myself: Back to First Position

First Position - Balletomanehk.com

This Christmas, I gave the best gift to myself… No, it’s not those Christmas slippers (I bought them for Christmas two years ago). It was a home ballet class.

For various reasons, I’ve taken a six-month hiatus. But yesterday, which happened to be a full-moon day, I finally got an impulse to start picking up ballet again. I took to the roof, placed a couple of children’s thick play mats (which are placed together like a jig-saw puzzle), covered them with a sheet of Marley, and made a “sprung floor” out of it. It actually felt pretty darn good! Then I just used the edge of the roof as the barre (though a little low). Voilà!

Ballet on the Roof - www.balletomanehk.com

Kathryn Morgan was my instructor, and here are her easy ballet lessons on YouTube:

Barre:

Center:

It feels so good to have worked up a good sweat after the barre and center. Kathryn Morgan’s videos for beginners as well as dancers returning after an injury are really wonderful. They are slow-paced and do not demand high extensions. Yet they are beautifully choreographed. They made me feel like I was totally ready to get back to class yet was not forced to do anything uncomfortable. All the exercises were manageable and Morgan’s tone was so encouraging throughout the tutorials. 

I had so much fun doing the center exercises, especially the port de bras 😉 To my surprise, my balance is still quite good and my ankles didn’t wobble very much during rises! 

A neighbor peeked out from his roof and was wondering what the heck I was doing. Obviously he could not understand the English instructions coming out of my laptop, but the beautiful piano music and my movements got him curious, ha ha! I bet no one in my village does adult ballet. Perhaps this will get people interested.

In the new year, I hope to be able to do class more regularly. My the force be with me!

Dance Like Nobody is Watching… Not!

Grand Jete Expectation vs. Reality

How many of you have experienced this moment of truth shown in this ballet meme? Well, I have had plenty in the long and winding path of my adult ballet journey, but I can truly say an emphatic “reality bites!” after my barre practice on the roof recently.

Due to numerous reasons which I will not bore you with, I haven’t been able to go to class for quite some time. So I try to grab a make-shift barre in the corridor of my workplace to practice whenever I can. Recently the weather has been surprisingly “cool” (relatively speaking, as it is still in the upper 20C’s to lower 30C’s here, but with a nice breeze), so I practiced in the early morning on the roof of my home.

What became my make-shift barre on the roof is the flat surface of one side of the wall, which came up to about the right height for me. But there isn’t any possibility for me to grab it. So I just laid my hand on it. First awakening: Without grabbing the barre, I found that my supporting side was actually much weaker than I thought, so that my working leg had a lower extension and less stability when it moved. First lesson: Work on the core to stabilize the supporting side, and don’t rely too much on the barre.

Now, there is a little window that reflects the image of my trunk. When I looked at it during practice, I was quite appalled to see how much my pelvis tilted forward and my belly just sloughed during my exercises. There isn’t any reflective surface in the corridor of my workplace, so I hadn’t been able to see myself from the side. Second lesson: Tilt the pelvis backward a bit and engage the pelvic floor muscles, as I have learned in Pilates. It surely wasn’t easy to to do that in every single movement. My muscles felt so very different!

I tried videotaping myself by placing my smartphone on the floor. It captured the movements of my legs and feet. Gosh! My knees were not straight. My turnout was horrible, and because of that, the feet looked a bit sickled. Despite the horrid awakening, I realized that I hadn’t been putting enough effort into firing my muscles and using the correct alignment in the simplest exercises. So, lesson Number 3: Give up the need for 180-degree turnout and high extensions, and focused on the basics instead. It turned out that every movement required so much more muscle power to be right. I have often felt that I have straightened my legs and pointed my toes enough. But the reality is, “straight” for everyday living is still far from the “ballet straight.” The same goes for pointed feet. I just have been way too relaxed in my practice over the past year. But then I forgive myself, as I am making a come-back after all my muscles went into post-surgery entropy. The muscles are gradually waking up and firing with the help of physiotherapy and Pilates training. Now, this has to translate into my regular practice.

Recently I come across an article by dance physiotherapist Lisa Howell, who wrote that it takes a much longer time to correct wrong movements than to learn them (see  here: http://bit.ly/1KRfs9r). So I expect a lot more repetitions to correct everything that’s wrong about my movements. Luckily, I am at least aware now of how I am doing things incorrectly. So that’s a good start, LOL!

I also recommend my fellow adult dancers to try to check your posture and alignment in the mirror whenever possible, and to videotape yourself just to see how you are progressing over time. While we often hear the saying: “Dance like nobody is watching,” when we practice and aim for improvements, let’s try to dance like everybody is watching, and put up a good performance!